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100713 CrossFit


100713 CrossFit

Main – CrossFit

Front Squat (3x5x80)

Warm up to 3 work sets of 5 reps at 80% of last Monday’s test weight. On the last set of reps, try to complete as many repetitions as possible (5+); record last number of reps in comments.

Snatch Pull (3×5 increase)

I, Frankenstein (Time)

25 Push Presses 135/100
25 Hang Squat Cleans 165/120
25 Deadlifts 255/190

Every minute on the minute, do 4 Lateral Burpees over barbell until completion of each task in order. Only use one barbell.