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100513 CrossFit


100513 CrossFit

Main – CrossFit

Warm-up (No Measure)

40-30-20-10 not for time:
Mountain Climbers (each leg)
Double-unders/Tuck Jumps

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Sally Squat Challenge (CrossFit Mayhem) (AMRAP – Reps)

Challenge: To the song Flower by Moby and with a 135/95 barbell on your back and no racks. Squat on “Bring Sally Down” and stand up on “Bring Sally Up”.

Goal: 30 Pause Squats in 3:30 with no rest at the top.