Main – CrossFit
Warm-up (No Measure)
40-30-20-10 not for time:
Mountain Climbers (each leg)
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
Sally Squat Challenge (CrossFit Mayhem) (AMRAP – Reps)
Challenge: To the song Flower by Moby and with a 135/95 barbell on your back and no racks. Squat on “Bring Sally Down” and stand up on “Bring Sally Up”.
Goal: 30 Pause Squats in 3:30 with no rest at the top.