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100413 CrossFit

4
Oct

100413 CrossFit

Main – CrossFit

Squat Snatch (5x2x90)

Every two minutes on the minute, two attempts at 90% of your previously tested 1RM Squat Snatch.

These are not touch and go reps.

Two attempts only for a total of 10 possible completed reps. Please show total in your comments.

Clean and Jerk (5x2x90)

Follow the same procedure as today’s snatch.

Metcon (Time)

3 rounds for time:
500-meter Row
12 Burpees
21 Box Jumps 24/20