Main – CrossFit
Squat Snatch (5x2x90)
Every two minutes on the minute, two attempts at 90% of your previously tested 1RM Squat Snatch.
These are not touch and go reps.
Two attempts only for a total of 10 possible completed reps. Please show total in your comments.
Clean and Jerk (5x2x90)
Follow the same procedure as today’s snatch.
3 rounds for time:
21 Box Jumps 24/20