Call Us: (216) 245-9697

100213 CrossFit

2
Oct

100213 CrossFit

Main – CrossFit

Push Press (15-min to work up to 5RM)

Muscle-ups (3xAMRAP)

Games Ring Muscle-ups
Regionals CTB Pull-ups
Open/Throwdown Kipping Pull-ups (No Butterfly)

* These are unbroken max effort sets.

** No Pull-ups = 3×5-7 reps of negatives (no more than 7 reps for 3 sets)

Freddy’s Revenge (HQ) (Time)

5 rounds for time:
5 Shoulder to Overhead 185/130
10 Burpees