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092713 CrossFit

27
Sep

092713 CrossFit

Main – CrossFit

Squat Snatch (5x2x80)

Clean and Jerk (5x2x80)

Metcon (Time)

For time:
50 TTB
30 OHS 125/90
10 Muscle-ups

Post time.

OHS:
Games 145/110
Regionals 125/90
Open 105/75
Throwdown 95/55

Muscle-ups = 2x CTB Pull-ups + 2x Dips

Do not simply do Bar MUs. Choose transitions on rings.