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092313 CrossFit


092313 CrossFit

Main – CrossFit

High Bar Back Squat (3x10x90 across)

Deadlift (3×5 increasing touch and go)

Air Force (2010 Midwestern Sectional) (Time)

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Rx 95/65

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

20-min time cap.