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092113 CrossFit

21
Sep

092113 CrossFit

Main – CrossFit

Every Rep Counts (2009 Canada West Regionals) (AMRAP – Rounds and Reps)

20-min AMRAP of:
10 Wall Balls 20/14
10 Box Jumps 24/20
10 Deadlifts 205/145
10 Burpees

Totals rounds and reps.