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091913 CrossFit

19
Sep

091913 CrossFit

Main – CrossFit

Metcon (AMRAP – Reps)

5-min Row for Calories
4-min Box Jumps 24/20
3-min Wall Balls 20/14
2-min KBS 70/55
1-min HSPU

Max effort for each movement.

Metcon (Time)

21-15-9 for time:
KTE
Burpees