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091713 CrossFit

17
Sep

091713 CrossFit

Main – CrossFit

Tosh (CrossFit Endurance) (Time)

3 rounds for time:
200-meter Run
Rest
400-meter Run
Rest
600-meter Run
Rest

Rest the exact time it takes you to do each interval in each set.

For example, 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Metcon (Time)

For time:
30 Front Squats 165/115
1000-meter Row
30 Ring Dips