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091613 CrossFit

16
Sep

091613 CrossFit

Main – CrossFit

High Bar Back Squat (3x10x80 across)

3 sets of 10 reps at 80% of last week’s 10RM with no weight increase during work sets.

Romanian Deadlift (3×10 increase)

Super Beast (2011 CrossFit Subzero Intergalatic Throwdown) (Time)

For time:

3 rounds of:
30 Double-unders
20 C2B Pull-ups
10 Hand-release Burpees

Then:
10 Deadlifts 315/225
10 Clean & Jerks 185/125

(17 minute time cap)