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091313 CrossFit

13
Sep

091313 CrossFit

Main – CrossFit

Squat Snatch (6×3)

Every two minutes on the minute, complete 3x Squat Snatches at 60% of your most recent 1RM. Record any failed attempts.

These do not need to be touch and go.

Total attempts possible = 18

Clean and Jerk (6×3)

Every two minutes on the minute, complete 3x Clean and Jerks at 60% of your most recent 1RM. Record any failed attempts.

Clean = Squat Clean

These do not need to be touch and go.

Total attempts possible = 18

Metcon (Time)

21-15-9 for time:
TTB
2x Double-unders
Burpees

10-min time limit.