Main – CrossFit
Squat Snatch (5×2 same across sets)
Clean and Jerk (5×2 same across sets)
No more than 5 work sets on Snatch and C&J.
Must squat on snatch and clean.
Instead of worrying about going Rx Plus, concentrate on making the HPS look and feel like an efficient, well-oiled lift.
3 rounds for time:
15 Hang Power Snatch 75/55
20 Wall Balls 20/14