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090613 CrossFit


090613 CrossFit

Main – CrossFit

Squat Snatch (5×2 same across sets)

Clean and Jerk (5×2 same across sets)

No more than 5 work sets on Snatch and C&J.

Must squat on snatch and clean.

Metcon (Time)

Instead of worrying about going Rx Plus, concentrate on making the HPS look and feel like an efficient, well-oiled lift.

3 rounds for time:
15 Hang Power Snatch 75/55
20 Wall Balls 20/14