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090413 CrossFit

4
Sep

090413 CrossFit

Main – CrossFit

Push Press (3×5 increasing)

Metcon (AMRAP – Reps)


Goal = 150 total reps

Penalty for incompleted rounds = 10 Burpees per minute to be completed immediately after 10th minute

EMOTM for 10-min:
5 Pull-ups
10 Push-ups

Metcon (AMRAP – Reps)

Complete 4-min of each mvmt before moving to next.

AHAP – As Heavy As Possible

Bastards = Burpee Tuck Jumps
4-min of Tabata for each movement:
HSPU
Double-unders
DB Thrusters AHAP
Bastards