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082913 CrossFit

29
Aug

082913 CrossFit

Main – CrossFit

You are not seeing double.

Metcon (Time)


Rest approximately 10-minutes between efforts.

For time:
800-meter Run
40 KB Swings 70/55 (American)
200-meter Run
10 OHS 155/105

Metcon (Time)

For time:
800-meter Run
40 KB Swings 70/55 (American)
200-meter Run
10 OHS 155/105