Main – CrossFit
500m Row (Time)
3-min time cap.
Rest 3-min before next row.
Max Effort 500m Row
2k Row (Time)
10-min time cap.
Max Effort 2k Row
Snatch (20-min to work up to 1RM)
Deadlift (10-min to work up to 1RM)
Metcon (AMRAP – Reps)
With a running clock, complete:
4-min AMRAP of Burpees
3-min AMRAP of Pull-ups
2-min AMRAP of Body Weight Back Squat
1-min AMRAP of Shoulder to Overhead
Post total reps. Post reps for each movement in your comments.
No racks used.