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082613 CrossFit

26
Aug

082613 CrossFit

Main – CrossFit

600-meter Run (Time)

Push-ups (2-min AMRAP)

Chest to deck with complete lock-out at top.

Clean and Jerk (20-min to work up to 1RM)

Incredible Hulk (AMRAP – Reps)

Games 155/105
Regionals 135/95
Open 115/75
Throwdown 95/65

20-min AMRAP of:
5 Deadlift 115/75
5 Hang Power Clean 115/75
5 Front Squat 115/75
5 Push Press 115/75
5 Back Squat 115/75