Call Us: (216) 245-9697

082313 CrossFit

23
Aug

082313 CrossFit

Main – CrossFit

Metcon (Time)

For time:
400-meter Run
7 Bear Complex AHAP
14 Burpees over bar
6 Bear Complex
12 Burpees OB
5 Bear Complex
10 Burpees OB
4 Bear Complex
8 Burpees OB
800-meter Run
3 Bear Complex
6 Burpees OB
2 Bear Complex
4 Burpees OB
1 Bear Complex
2 Burpee OB
400-meter Run

AHAP – As Heavy As Possible – choose your own weight

Bear Complex = 1 PC + 1 FS + 1 STOH + 1 BS + 1 STOH or 1 Squat Clean Thruster + 1 Back Squat Thruster