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082113 CrossFit

21
Aug

082113 CrossFit

Main – CrossFit

Hang Snatch (6×2 weight same across)

* Squat

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:
10 KB Clean & Jerks (Right) 55/35
15 KB Swings 55/35
10 KB Clean & Jerks (Left) 55/35
10 KB High-pulls