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081813 CrossFit

18
Aug

081813 CrossFit

Main – CrossFit

Turkish Get Up (Coach’s Discrection)

Metcon (AMRAP – Reps)

5 rounds for max reps:
200-meter Sprint
ME HSPU

Each round lasts 2-min with a running clock.

Start with the sprint and complete as many HSPU in the remaining time.