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081713 CrossFit

17
Aug

081713 CrossFit

Main – CrossFit

Ninja Assassin (AMRAP – Rounds and Reps)

20-min AMRAP of:
2 Wall Climb
3 Renegade Man-makers 30/20
4 One-arm Alternating KB Snatches 55/35
5 Burpee Chest-to-bar Pull-ups