Main – CrossFit
Power Clean (20-min to work up to 3RM)
CrossFit Disco (Time)
Don’t go Rx Plus today. Lift faster and with better, more consistent movement.
If you cannot do Rx weight, use 75% of today’s 3RM on Power Clean.
10-9-8-7-6-5-4-3-2-1 for time:
Power Clean 135/95