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081213 CrossFit

11
Aug

081213 CrossFit

Main – CrossFit

Power Clean (20-min to work up to 3RM)

CrossFit Disco (Time)


Don’t go Rx Plus today. Lift faster and with better, more consistent movement.

If you cannot do Rx weight, use 75% of today’s 3RM on Power Clean.
10-9-8-7-6-5-4-3-2-1 for time:
Power Clean 135/95
Pull-ups