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080813 CrossFit

8
Aug

080813 CrossFit

Main – CrossFit

Warm-up (No Measure)

With a partner, complete as fast as possible:
50 Wall Balls – ME Wall Sit
100 Double-unders – ME L-Hangs
150 Squats – ME Abmat Sit-ups
100 Double-unders – ME Tuck Jumps
50 Push-ups – ME Plank Hold

While Partner 1 works on mvmt 1 list, Partner 2 hits ME mvmt.

Metcon (AMRAP – Reps)

3 rounds:
1-min ME 1-arm KB OH Alt Lunge Steps L-arm
1-min ME 1-arm KB Push Press R-arm
1-min ME Burpee Box Jumps 24/18
1-min ME 1-arm KB OH Alt Lunge Steps R-arm
1-min ME 1-arm KB Push Press L-arm
1-min ME Step-ups 24/18 holding KB
1-min ME Mountain Climbers
1-min Rest

Post total reps.

** KB/DB weight = AHAP