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080713 CrossFit

7
Aug

080713 CrossFit

Main – CrossFit

Metcon (Time)

For time.
600-m Row
30 Below-knee Hang Squat Clean 95/65
30 Wall Balls 20/14 @ 10′

Post time.

Metcon (Time)

3 rounds for time of:
12 CTB Pull-ups
12 KBS 70/55

Post time.