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080613 CrossFit

6
Aug

080613 CrossFit

Main – CrossFit

High Bar Back Squat (3,3,3,3,3 increasing weights)

Metcon (Time)

4 rounds for time:
200-meter Run
20 Box Jumps 24/20
200-meter Run
20 DB Push Press AHAP

Cashout: 75 Double-unders

Post time and weight used.