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080513 CrossFit

5
Aug

080513 CrossFit

Main – CrossFit

Metcon (AMRAP – Reps)

8-min ladder increasing reps by 2 of:
HSPU
Overhead Squats 115/85

Post completed reps.

For example, start with 2 HSPU 2 OHS, 4 HSPU 4 OHS, 6 HSPU 6 OHS, and continue for rest of time limit.

Metcon (AMRAP – Reps)

3-min AMRAP of:
Deadlifts 315/205

Post reps.