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080313 CrossFit

3
Aug

080313 CrossFit

Main – CrossFit

Metcon (AMRAP – Reps)

2 rounds of 1-min AMRAP per movement for total reps of:
Wall Balls 30/20
Ball Slams 30/20
Push Press 115/75
Pull-ups
Burpees
1-min Rest
Lateral Hops over bar
Deadlifts 225/155
Hand-release Push-ups
Bumper Plate Ground to Overhead 45/25
Lunge Steps 45/25
1-min Rest