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073113 CrossFit

31
Jul

073113 CrossFit

Main – CrossFit

Metcon (Time)

For time.
15 KBS 70/55 (Games standard)
Then, 4 rounds of:
10 TTB
10 Hang Power Snatch 75/55
10 OHS 75/55

Post time.

Metcon (AMRAP – Reps)

With a 15-min running clock, for reps of:
2-min ME Pull-ups
8-min ME Curtis P 95/65
2-min ME Double-unders
Then, 3-min to find 1RM Ground To Overhead

Post total reps and 1RM GTOH.