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072813 CrossFit

28
Jul

072813 CrossFit

Main – CrossFit

Push Press (3×5 same weight across)

Metcon (AMRAP – Reps)

2x AMRAP of:
2-min ME Double-unders
3-min ME Push Press 115/85
2-min Rest
3-min ME KBS 70/55
2-min ME Double-unders
2-min Rest

** Go for ME Unbroken sets. Don’t game the WOD.