Call Us: (216) 245-9697

072713 CrossFit

26
Jul

072713 CrossFit

Main – CrossFit

High Bar Back Squat (3×5 weight same across)

Metcon (Time)

For time.
20-cal Row
30 Burpees
40 2-arm DB GTOH 35/25
50 TTB
60 OH BP Lunge Steps 45/25
200-meter Sprint

Post time.

(20-min time cap)