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072113 CrossFit

21
Jul

072113 CrossFit

Main – CrossFit

Bear Complex (Work up to 5 heavy sets of 3 reps)


This are Touch N Go sets. Don’t break to re-grip.


Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Elizabeth (Time)


Rx = 135/95

These are Squat Cleans.
These are Strict Ring Dips.
This is Sparta.
And this is for Elizabeth Lewis!

21-15-9
Clean
Ring Dips