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071813 CrossFit

19
Jul

071813 CrossFit

Main – CrossFit

Warm-up (No Measure)

5-min AMRAP of:
10 Goblet Squats
10 KBS
30 Double-unders

High Bar Back Squat (15-min to work up to 5RM)

Romanian Deadlift (3×10 weight same across sets)

Metcon (AMRAP – Rounds)

20-min AMRAP of:
1 round of Cindy (5 Pull-ups + 10 Push-ups + 15 Squats)
3 Clean & Jerk

Post total rounds and weight. Only count COMPLETED rounds.

Games 185/125
Regionals 155/105
Open 135/95
Local 105/75