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071213 – CTS Day 4

12
Jul

071213 – CTS Day 4

Main – CrossFit

Warm-up (No Measure)

5 rounds of:
10 Deadlifts 95/65
10 Burpees

Deadlift (3RM)

Metcon (Time)

21-15-9 for time of:
Front Squat 135/95
2x Push-ups
2x Double-unders
Push Press