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071113 – CTS Day 3

11
Jul

071113 – CTS Day 3

Main – CrossFit

Warm-up (No Measure)

3 rounds for time of:
200-meter Run
50 Step-ups (alternating legs) 24/18

Metcon (Time)

(1) 2-4-6-8-10-8-6-4-2 for time of:
Strict Pull-ups
Strict Dips
2x Ab Mat Sit-ups

Post time.

Rest approx. 5-minutes.

Repeat.

Metcon (Time)

(2) 2-4-6-8-10-8-6-4-2 for time of:
Strict Pull-ups
Strict Dips
2x Ab Mat Sit-ups

Post second effort time.