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071013 – CTS Day 2

10
Jul

071013 – CTS Day 2

Main – CrossFit

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Warm-up (No Measure)

20-15-10-5 not for time of:
Goblet Squats
2x Double-unders
Push-ups

Metcon (Time)

5 rounds for time of:
400-meter Run
5 Squat Cleans @ 75% of 070913 1RM
15 TTB

Post weight used + time.