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070113

1
Jul

070113

Main – CrossFit

Front Squat (5,5,5)

Metcon (AMRAP – Reps)

For total reps.

4-min AMRAP of:
5 Hang Power Cleans 135/95
5 HSPU

(No rest)

4-min AMRAP of:
5 Split Jerks 135/95
5 Pull-ups

(No rest)

4-min AMRAP of:
Bear Complex 135/95

Post total reps.