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062213

22
Jun

062213

Main – WOD

This post is scheduled to appear at 4:01 AM. (Insert evil laugh now.)

Metcon (Time)

For time.

Buy-in: 400-meter Partner Run

50 Renegade Man-makers 30/20
100 TTB
200 Double-unders

Cash-out: 400-meter Partner Run

Post time + score.

Notes:
Partner 1 – RMM & Partner 2 – Squats
Partner 1 – TTB & Partner 2 – Sit-ups
Partner 1 – Dubs & Partner 2 – Burpees

Cannot start RMM until both partners are inside the gym and time doesn’t stop until both are inside after final run.

1 Dub = 1 Tuck Jump (no exceptions)

Score is total combined number of squats, sit-ups, and burpees.

Post time and score on whiteboard.