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062113

21
Jun

062113

Main – WOD

Front Squat (5,3,3,3,1,1,1)

Work up to heaviest 1RM for today.

Metcon (Time)

For time.
2 rounds of:
10 Power Clean & Press 155/105
15 Strict Chin-ups

Then, 400-meter Run

2 rounds of:
15 Strict Pull-ups
10 Squat Clean Thrusters 135/85

Post weight + time.