Call Us: (216) 245-9697

062013

20
Jun

062013

Main – WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time.
Hand-release Push-ups
TTB

Post time.

Metcon (Time)

“Game Seven”

For time.

Buy-in: 25 Box Jumps 30/24

10 Wall Walks
15 Burpees
200-meter Run with Ball
25 Burpee Slam Balls
50 Double-unders
25 Burpee Slam Balls
200-meter Run with Ball
15 Burpees
10 Wall Walks

Cashout: 25 Box Jumps 30/24