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061913

19
Jun

061913

Main – WOD

High Bar Back Squat (5,5,5,5,5)

Between each set of HBBS, complete 30 double-unders or 10 burpees.

Metcon (Time)

3 rounds for time of:
7 Snatches 135/95
200-meter Sprint
25 Wall Balls 20/14

Post weight + time.