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061713

17
Jun

061713

Main – WOD

Warm-up (No Measure)

5-min AMRAP of:
10 Burpees
10 Goblet Squats
10 KBS (American)

Front Squat (5,5,5,5,5)

Metcon (Time)

3 rounds for time.
7 Strict Pull-ups
10 Deadlift 255/185
15 HSPU