Call Us: (216) 245-9697

061513

15
Jun

061513

Main – WOD

Metcon (Time)

“FR.E.A.K.”

For time.
21 Thrusters 95/65
21 Pull-ups
Run 800-meters
30 KBS 70/55
30 Pull-ups
50 Double-unders
50 Sit-ups
Run 400-meters
30 Box Jumps 24/18
30 Wall Balls 20/14

Post time.