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06122013

11
Jun

06122013

Main – WOD

Metcon (Time)

Rest 1-minute between efforts.
200-meter Sprint
400-meter Run
400-meter Run
200-meter Sprint

Metcon (AMRAP – Reps)

3 rounds of:
1-min ME Burpees
1-min ME Double-unders
Rest 1-min
3-min AMRAP of:
15 DB Push Press 30/20
10 KBS 70/55
Rest 1-min