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060713

7
Jun

060713

Main – WOD

Choose either (A) or the scaled (B) version. Time limit is 30-min.

Metcon (Time)

(A) For time.
100 Wall Balls
100 CTB Pull-ups
100 Pistols (alternating)
100 1-arm DB Snatches, AHAP

Post time.

Metcon (Time)

(B) For time.
100 Walls Balls
100 Pull-ups
100 Squats
100 KBS 55/35

Post time.