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060513

5
Jun

060513

Main – WOD

Handstand Push-ups (5xME)

Metcon (Time)

21-15-9 for time.
Deadlift 315/205
Box Jumps 30/24

Post weight and time.

Metcon (Time)

150 Ab-mat Sit-ups for time.

– Hands touch ground behind head and in front of feet.