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060413

4
Jun

060413

Main – WOD

Metcon (AMRAP – Reps)

10-min AMRAP:
10 DB Thrusters 30/20
10 Burpees
10 TTB

Post reps.

Bear Complex (3,2,2,1,1,1)

10-minutes to work up to 1RM of Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

4 rounds for time.
25′ Sled Push Hi
15 Wall Balls 20/14
25′ Sled Push Lo

Post time.
(10-min time cap)