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053113

31
May

053113

Main – WOD

Metcon (Time)

5 rounds for time.
10 Strict Chin-ups
15 Push Presses 75/45
20 Ab-Mat Sit-ups
25 Squats

Post time.

Metcon (Time)

200-meter Sprint
40 TTB
60 Hand-release Push-ups
40 KTE
200-meter Sprint

Post time.