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052013

20
May

052013

Main – WOD

Hang Snatch (2,2,2,2,2,2)

Metcon (AMRAP – Reps)

EMOM for 10-min, complete:
5 Burpees
ME Thrusters 135/95

Post total number of thrusters.

** Scale burpees to 3 and lower weight if needed.