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051513

15
May

051513

Main – WOD

Split Jerk (3,3,3,3,3)

5 sets of Split Jerks at 3 reps with increasing weight taken from a rack.

Conditioning (Time)

For time.

400-meter Run
21 OHS 115/85
21 TTB
800-meter Run
15 OHS
15 TTB
400-meter Run
9 OHS
9 TTB

Post time.