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051413

14
May

051413

Main – WOD

Conditioning (AMRAP – Reps)

8-min AMRAP of:
10 UB Wall Balls 20/14
30 Double-unders

Post total reps.

Clean (1RM)

8-minutes to achieve heaviest squat clean possible.

Conditioning (Time)

30-20-10 for time of:
KBS 55/35
Box Jump 24/20
200-meter Sprint

Post time.

(10-min time cap)