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050813

8
May

050813

Main – WOD

Snatch (2,2,2,2,2,2)

Increase weight each sets.
Regrip allowed; do not need to be touch & go sets.

Conditioning (Time)

Partner WOD for time:
(P1) 400-meter Run
(P2) Medicine Ball Cleans 20/14
– Switch
(P1) 400-meter Run
(P2) KBS 55/35
– Switch
(P1) 400-meter Run
(P2) Wall Balls 20/14 @ 10′
– Switch
(P1) 400-meter Run
(P2) Burpees

While Partner 1 runs, Partner 2 completes a maximum effort of reps until Partner 1 returns. Then, Partner 2 runs while Partner 1 completes ME reps. When Partner 2 returns, P1 goes for run and they switch to next movement.

Once they complete

Post time and total amount of reps per team.